Help Change Your Mind!
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So this is the first post by Roberta, my mom. It has to do with helping yourself change your mind and also your thoughts. It is short an very helpful. Here we go, thanks again Roberta!
Weight loss is a struggle for a high percentage of our population. Whether it be to lose weight or to gain weight. I have found by reflecting on one word or phase every time I see food it helps me to gain control of myself so I can accomplish what I have set out to do. That makes me feel good inside.
There is no right or wrong words or phases. It can be different for everyone.
For someone that wants to gain weight your phase maybe, I AM HUNGRY
For someone that wants to loose weight it maybe, I AM FULL
So if you want to lose weight, it doesn’t mean you don’t eat. What it may mean is when you feel a craving for unhealthy food or over eating, you use your phrase “I am full” to remind yourself of your goal! Simple and effective. Feel free to leave a comment as to the phrases you may try or just give some ideas for phrases that may help. Thank you
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Nice. I like to meditate once in a while to clear my mind. The mind is a powerful thing. It’s suprising what you can make yourself do when you’re really serious and committed. But I think that first step for people is tought. To get there mind’s settled down with all these fears and insecurities is a tough thing to do. But good post. I expect more “mind” related articles. Lol.
January 17th, 2008 at 6:39 amThanks Parth, you are right about people having the get past their fears and insecurities. It’s amazing the potential once fear it put aside. I will have to do a post on that one! Cheers
January 21st, 2008 at 7:51 pm